I’m Dr Bernard — a board-certified internal medicine physician bringing to you the kind of health guidance I wish more of my patients had time to read. Evidence-based, deeply human, never preachy.
Internal Medicine
Pick a thread to pull on. Every post is doctor-written and patient-tested.
Cortisol isn’t the villain everyone says it is — but unrelenting stress is. Here’s what it actually does to your sleep, gut, hormones, and heart, and the small daily resets that bring your nervous system back to baseline.
A short on-ramp built around the four questions readers ask me most. By the end you’ll have a clear sense of how I think about health, and which articles will help you most.
The four questions I ask every patient — and you should ask yourself.
Why most chronic complaints trace back to one cycle.
A practical food framework that beats every fad.
Honest red flags vs. things you can address at home.
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